If you're like many professionals in Plymouth, Indiana, your days are packed with meetings, deadlines, and responsibilities that don’t leave much time for anything else—especially eye care. But your vision is one of your most valuable assets, and taking a few simple steps now can help prevent future issues. Whether you’re staring at screens all day or working in an environment that strains your eyes, here’s how you can protect your vision without adding extra stress to your schedule.

Schedule Regular Eye Exams—Even When You’re Not Having Issues

One of the most common mistakes professionals make is waiting until there’s a problem before seeing an eye doctor. Many eye conditions, including glaucoma and macular degeneration, develop without noticeable symptoms at first. By scheduling routine eye exams at Bright Eyes Vision in Plymouth, you can catch potential issues early and keep your vision sharp.

Follow the 20-20-20 Rule to Reduce Digital Eye Strain

If you’re working at a computer for hours on end, you’ve probably experienced eye strain, headaches, or dry eyes. The 20-20-20 rule is a simple habit that can make a big difference: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a small adjustment that can help keep your eyes from feeling fatigued by the end of the workday.

Protect Your Eyes from Blue Light Exposure

Long hours in front of screens expose your eyes to blue light, which can lead to discomfort, difficulty sleeping, and long-term eye strain. Consider using blue light-blocking glasses or enabling the blue light filter on your devices. If you’re often working late, limiting screen time an hour before bed can also improve sleep quality.

Stay Hydrated & Use Artificial Tears When Needed

Dehydration can contribute to dry eye symptoms, especially in offices with air conditioning or heating. Drinking plenty of water throughout the day helps maintain tear production, keeping your eyes comfortable. If your eyes still feel dry, artificial tears can provide relief—just be sure to choose preservative-free drops for the best results.

Wear Sunglasses Year-Round—Not Just in Summer

Indiana’s seasons bring a variety of weather changes, but UV rays are constant. Even on cloudy days, they can contribute to cataracts and other eye conditions over time. Invest in quality, UV-protective sunglasses and wear them whenever you’re outside—even during the winter months.

Adjust Your Work Setup for Eye Comfort

Your office environment plays a big role in your eye health. A few ergonomic changes can help:

• Position your screen about an arm’s length away from your eyes.

• Adjust the brightness and contrast to reduce glare.

• Use proper lighting—soft, indirect light works best to minimize strain.

Get Enough Sleep—Your Eyes Need It Too

A busy schedule often means late nights, but skimping on sleep can impact more than just your energy levels. Your eyes rely on deep rest to recover from daily strain, and a lack of sleep can cause redness, dryness, and difficulty focusing. Prioritizing 7-9 hours of sleep each night can improve your overall eye health.

Make Eye Care a Priority, Even with a Busy Schedule

Your vision plays a crucial role in your productivity and overall well-being. Taking small steps each day to protect your eyes can help prevent long-term issues, ensuring you can keep up with your demanding schedule without discomfort or strain. 

Schedule your next comprehensive eye exam with Bright Eyes Vision to ensure your vision is clear and healthy. Visit our office in Plymouth, Indiana, or call (574) 936-2272 to book an appointment today.